New year’s resolutions? Add social fitness to the list

Did you know that social isolation and loneliness can be more harmful to your health than smoking 15 cigarettes a day? As we step into a new year, Dr. Troy Glover (Ph.D. ’00), professor and director of the Healthy Communities Research Network at the University of Waterloo, emphasizes why “social fitness” deserves a spot on your list of resolutions.

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