High prevalence of poor sleep quality among Japanese esports players

A research team at the University of Tsukuba reported that 43.3% of Japanese esports players were classified as having poor subjective sleep quality, according to a cross-sectional survey. In particular, poor sleep quality was common among individuals who engaged in esports play between 3:00 a.m. and 8:59 a.m. The study also identified differences in sleep patterns according to competitive level: Professional players were more likely to have later bedtimes and wake-up times, and amateur players tended to report a shorter total sleep time.

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